Will A Juice Diet Work For Weight Loss?

Juice Diet For Weight Loss

Many people ask will a juice diet work for long term weight loss? Juicers are popular kitchen appliances that can help with weight loss programs.

Will A Juice Diet Work?

Most individuals are desperate to lose weight and do it fast. Perhaps it’s for a wedding or a high school reunion, or maybe it’s because they ate too much food over the winter.   Suddenly it’s time to visit the beach and they don’t want to look like a sausage in a two piece. When the clock is ticking, we search for a fast way to get rid of those extra pounds so we can look our very best.  Is it realistically achievable to lose weight in only a week, and if it is, is it safe? Well, that depends on how you decide to lose the weight.

Enter The Juice Diet

A juice cleanse is a fantastic way to shed extra pounds.  Unlike other diets you might have struggled through, juice fasting has a myriad of benefits that are some major icing on an already sweet cake.  One incredible benefit of a juice diet is that by drinking freshly squeezed fruit and vegetable juices only, you are giving your body a much needed break from the act of digestion. Have you ever thought about how much energy it takes to digest all of your food? You’d be amazed. This is why on a juice cleanse people might notice that the body’s energy goes way up. The energy you normally use for the act of digestion can now be used for other things.  This can include detoxifying cells, healing other organs of disease and getting rid of dangerous inflammation. You can’t get these benefits on an Atkins diet.

How Much Weight Can You Honestly Lose on a Juice Diet?

To answer this question we have to decide how long of a juice diet we are talking about. A person can do a 1 day juice diet, a 3 day, 5 day, 10 day and even 30 day cleanse. Obviously the length of cleanse will determine how much weight loss is realistic.  Let’s take a look at a 10 day juice diet, as that is a practical time frame. Most people, even newbies to juice diets, have the will to do a 10 day juice program.   10 days is also the perfect amount of time to really see and feel all of the amazing benefits. By doing a 10 day juice diet, a person’s body will lose weight in 3 specific ways: water, waste and fat. Any shorter than 10 days and your body will mostly lose weight from water and waste loss only.

Shedding Water Weight

Most people roll their eyes at water loss as anything significant because they assume it’s not as good as fat loss. Much of what makes us fat is not fat, it’s bloat, pure and simple. You’d be stunned at how better you look, and how much better your clothes fit simply by losing 5 pounds of water weight.  An individual would also be amazed at how the body eliminates old waste. Multiple days will have gone by without an individual eating any dense food, but the body will keep evacuating solid waste.  This weight loss flattens the stomach, but the toxins are being released which will makes a person healthier.

Fat loss will start around days 7 – 10. At this point your body will be forced to turn to stored energy to fuel itself. It goes without saying that an individual will have a whole bunch of new energy as well, so physical activity will be more fun. The more you move, the more you will burn. It’s safe and fair to say that during a 10 day diet, an individual can expect to lose anywhere from 8 to 12 pounds if you add some exercise to your daily routine.


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