Does a Mediterranean diet really help with weight loss? This type of weight loss plan has been quite successful for millions of people.
The Benefits of Eating a Mediterranean Diet
Following a Mediterranean diet is not hard and it is not a restrictive diet. It involves eating lots of fresh fruits, vegetables, whole grains and legumes. The main focus of the diet is on fruits, vegetables, whole grains and legumes and eating less red meat and butter. By eating a Mediterranean-style meal, you will lower your risk of certain health problems. This type of diet is also low in fats and sugar. If you’re not a fan of red meat, try replacing it with lean cuts of the same types.
In addition to vegetables and fruits, you can eat plenty of nuts and seeds. Pistachios, almonds and cashews are staples of the Mediterranean diet. These can be a satisfying, healthy on-the-go snack. According to a study published in the Nutrition Journal, replacing a typical snack with almonds reduced empty calories, added sugar and sodium. Furthermore, almonds contain more fiber and minerals than processed snack foods.
A Diet Low In Saturated Fats
A Mediterranean diet is low in cholesterol, as most of it comes from olive oil. In fact, many of the saturated fats found in American diets are not good for our health. However, this dietary pattern contains far fewer calories than other diets. A Mediterranean-style diet can improve your heart health and prevent a stroke or heart attack. Several studies have shown that the Mediterranean diet reduces the risk of cardiovascular diseases and other illnesses, particularly hypertension.
The Mediterranean diet is low in saturated fat, so it does not cause heart disease. The only added fat in the diet comes from olive oil. While dairy, poultry and fish are allowed, they should be eaten in moderation. You can also consume seeds, nuts, and seeds that are rich in monounsaturated fat. In addition, fatty fish such as tuna and salmon are loaded with omega-3 fatty acids, which are great for the brain.
Less Meat, More Fish
The Mediterranean diet is low in red meat. It encourages consumption of lean proteins and fish. You can consume red meat on occasion, but choose leaner cuts. A Mediterranean diet usually includes lamb as the main source of red meat. If you’re a vegetarian, you can choose to eat other foods that are high in protein. You still need healthy amounts of protein to stay fit while you are losing weight.
The Mediterranean diet limits dairy and milk, but it allows moderate amounts of these foods. This diet is low in saturated fats and is high in fiber. The Mediterranean diet does not contain any alcohol. Instead, it contains many fruits and vegetables. A Mediterranean diet also limits dairy and most animal fats. While this is a strict diet, it is still highly recommended for people suffering from cardiovascular disease. It is an extremely healthy way to eat.